Calculate your calories

Understanding your body mass index (BMI) and recommended calorie intake is essential for maintaining a healthy lifestyle.

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Weight can only be a Number!
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Here are
your results

Recalculate BMI

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BMR

-
est. kCal*

Recommended Kcal.

Daily calorie intake recommended for maintaining, losing, or gaining weight.
-
est. kCal*

Recommended Calories

Meals

-

Snacks

-

Salads

-

Water Intake

-
liters

Physical Activity

-
minutes
*These are only estimated calories and visiting a dietician is a must to get an accurate result on your needs.

Recommended Diet Plan

Dolor Labore

meals icon
9130
Meals Per Day
snacks icon
34313
Snacks Per Day
salad icon
93151
Salad Per Day
calories icon
9130
Kcal.
Starting Plan Price

72687

.00 KWD

maintain-weight,lose-weight
both

Aliqua Eiusmod

meals icon
52260
Meals Per Day
snacks icon
4357
Snacks Per Day
salad icon
80139
Salad Per Day
calories icon
52260
Kcal.
Starting Plan Price

189

.00 KWD

gain-weight
female

Eiusmod

meals icon
21793
Meals Per Day
snacks icon
84668
Snacks Per Day
salad icon
14174
Salad Per Day
calories icon
21793
Kcal.
Starting Plan Price

42853

.00 KWD

maintain-weight
female

Magna Amet Magna Ut

meals icon
45212
Meals Per Day
snacks icon
27291
Snacks Per Day
salad icon
25459
Salad Per Day
calories icon
45212
Kcal.
Starting Plan Price

21920

.00 KWD

lose-weight
female

Aliqua Sed

meals icon
28084
Meals Per Day
snacks icon
94912
Snacks Per Day
salad icon
84355
Salad Per Day
calories icon
28084
Kcal.
Starting Plan Price

87457

.00 KWD

gain-weight
female
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